Resilient Families Thriving Kids: How to be a mindful parent?
A 5 week in depth course: Make parenting, easier, enjoyable and equip yourself and your kids with new skills to thrive.
Increase your family's resilience and encourage your kids to thrive now and into the future.
Feel better and find ways to make life easier as you grow your connection and positive communication with your kids.
Sara has taken the best activities from parenting programs and the latest neuroscience and mindfulness research and placed them in a solution focused coaching model to give you a full, and balanced program to develop your own social and emotional skills and to be able to role model and teach these skills to your children.
1. Emotional Intelligence
2. Communication & Connection
3. Win : win problem solving & conflict resolution
4. Cultivate positive values / emotions
5. Contribute to the community in a meaningful and purposeful way
• You would like to ask the parent coach questions on parenting issues. (Please note: complex issues may not be able to be answered in the group forum)
Only $199. Valued at $225.
FREE TRIAL the first few videos to see if the course is for you.
100% Satisfaction Guaranteed. Full Refund within 30 days provided if the course isn't for you! :)
Content is still being filmed and developed for weeks 2-5 - VERY EXCITING!!
Testimonials from live Raising Resilient Kids/Teens Workshops June 2016:
Just a note to say you were awesome tonight, Sara! absolutely seamless presentation. I enjoyed it so much and walked out with great insights and some good must dos on my list. Liesa Davies
Sara, what a wonderful job you did! Some lightbulb moments, real life examples & tools to take us forward. Sam
Sara tonights workshop was fantastic! You presented it so well - thought provoking, integrative, connecting, inspiring and so supportive! Thankyou so much. I would love for you to keep me informed of any future workshops you do - I was truly inspired and reassured I'm on the right path! Michelle Jordan
Sara Phillips
Welcome to the course & week 1: Understanding Emotions
FREE PREVIEWIntroduction to Week 1
FREE PREVIEWMindfulness Check-In
FREE PREVIEWCurrent Challenges & Future Life Skills, Qualities & Values
FREE PREVIEWUnderstanding how our brain works
FREE PREVIEWA Healthy Brain Needs...
FREE PREVIEWA Healthy Brain Needs Slides
FREE PREVIEWFlipping The Lid
FREE PREVIEWEmotional Thermometer
FREE PREVIEWThoughts & Feelings
Calming Strategies
More Calming Strategies
Helping our kids deal with BIG Feelings
How to deal with your kid's BIG feelings Slides
Self Care & Conclusion Audio - watch with slides
Self Care & Conclusion Slides
Mindfulness Practice Week 1
Week 1 Conclusion
Lesson 2 Effective Communication & Connection
Week 2: Introducion
Week 2: Mindful Listening
Lesson 3 Win:Win Problem Solving & Conflict Resolution
Week 3: Introduction
Week 3: Sibling Rivalry
Lesson 4 Cultivate Positive Qualities and Emotions
Lesson 5 Contributing To The Community in a meaningful & purposeful way
Learn how to be in the present moment and have fun, rest, play (throughout course)