Deep Heart Wisdom

Sara is a life coach, mindfulness practitioner, parent coach, parent educator, creative spirit and Mum to 4 teenagers! Through her business, Mindful Parenting Mindful Coaching, Sara uses her coaching and mindfulness skills to empower families to cultivate inner well-being, peace and fulfilment no matter what obstacles they might find, to make life just a little bit easier.Sara is passionate about updating her knowledge & skills with the latest neuroscience and mindfulness research and is actively training in the ACT mindfulness & acceptance approach. Her vision is that all parents will learn how to support their children / teens to handle their difficult thoughts & feelings, get on with other people and live a rich, full & meaningful life.With a background in speech pathology, teaching, coordinating a parenting centre and supporting families, as well as being mum to 4, Sara has a wealth of experience in coordinating fun, interactive and practical workshops and in deep listening to other people’s stories and coaching them to find great solutions.