Heart Intentions 2018
Mindfulness, Mandalas & Deep Inner Heart Intentions
HEART INTENTIONS 2018: WOMENS CIRCLE | Register now!
This year-long series of monthly women’s gatherings is designed to move us beyond surface-level goal setting to deep personal intentions that resonate on a soul level.
Each month we will meet online to create and fine tune our intentions using a range of mindfulness tools and creative mandala practices that allow us to tap into the subconscious and ask,
“What really matters to me?”
“What do I really want in my life?”
In the nurturing space of our sacred circle we will dive deep with powerful processes that allow us to:
Make 2018 your year of abundance by joining a community of like-minded women as we journey to the heart of our deepest intentions in a safe, nurturing environment.
WHEN: 4th Tuesday of every month.
DURATION: January 2018 until December 2018
COST: $30/month
NUMBERS LIMITED
Book Now!
Any questions email: [email protected]
FACILITATOR:
Sara Phillips is a mindfulness practitioner who has just finished studying the Power of Awareness course with Jack Kornfield and Tara Brach. She is also a NLP practitioner, a parent and life coach and an experienced workshop facilitator who has taught mindfulness to parents, children, teenagers and schools.
Sara’s experiences as a mother, coach and family support worker have shown her that women who nurture themselves are able to find creative solutions to the challenge of balancing our many roles with personal fulfilment.
Her intention is to create a community of women who support each other to live mindfully and abundantly.
You can read more about Sara's intentions for this group and why the idea of combining mandalas, mindfulness & mapping intentions here
Testimonials:
'Thanks Sara I have missed your mindfulness classes, I am so glad to be here'
'I'm so honoured to be part of a group of such wise & intuitive women. I'm really looking forward to learning from you all & this journey we will be taking together.'
'Hi Sara, thanks so much for an awesome night, it felt very special.' :) Nyree
'Hi Sara, thanks for last night it was amazing and so nurturing.' xx Claudia
'I have loved Heart Intentions this year. I've loved being creative!! Even from afar :)
I would be interested in joining next year...'
xxx Cilla
This series of monthly gatherings will help you to:
Sara will integrate all of her experience as a life coach, NLP practitioner, mindfulness practitioner and creative spirit to facilitate this transformative group.
A Life Pie Mandala I made last year while completing The Artist Way with Julia Cameron-
just one of the mandala exercises we will do.
Read more about Sara's intentions for this group in the blog article: Setting Deep Intentions: https://littlemindfulmoments.wordpress.com
Time commitment approx 2-4 hours per month...
Info, readings, audio & video will be added each month as we progress.
When you have subscribed you will be invited to join our private online group:
Sara Phillips
Welcome to Heart Intentions 2018
Welcome to Heart Intentions 2018
I'll introduce myself
My Intentions for the Heart Intentions 2018 course
My Intentions for Heart Intentions 2018
Why Creativity? Why Mandalas?
Arriving In The Present Moment Meditation
Introduce Yourself & Your intentions for the course
Reflection Questions - before making your mandala
What really matters to you? Belly heart & mind meditation
Materials needed for January's Mandala:
Making an Intentions Mandala January 2018
Mandala Reflection Prompts:
Loving Kindness Meditation to complete our January Circle 2018
Feedback / Questions
Resources For January 2018
Welcome to February Heart Intentions
Light meditation
Inner Reflections
Heart Meditation
February Intentions Mandala: Watercolours with Be, Do, Have layers
Video, time lapse, of water colour mandala
February Intentions Mandala: Oil Pastels with words underneath
Video, time lapse, of oil pastels mandala...
Chakra Mandala (optional)
Loving Kindness Meditation
Sharing, Feedback & Questions
February Resources
Welcome to our March Heart Intentions Circle
Colour Meditation
Inner Reflections
Mandala Meditation & our March Mandala - more information READ FIRST
Making the mandala - some suggestions...
Other intuitive mandala examples
Mandala Meditation
Mandala Reflections:
CANDLE loving kindness meditation
Sharing, feedback, questions...
March Resources
Welcome to April Heart Intentions
Grounding meditation
Inner Reflections For April
What You Need (Art Materials & Art Journal Questions - Inner Child)
Inner Child Meditation
Part 1: Inner Child Lotus Mandala
Part 2: Inner Child Lotus Mandala
Freehand Lotus Mandalas (alternative exercise)
Mandala Reflections
Gratitude Meditation
Sharing, Feedback & Questions
April Resources
Welcome to May Heart Intentions
Inner Reflections For May
Grounding Meditation - Creative Exercise
Optional Grounding Exercise
Saying Yes Meditation
No Fear Guided Visualisation
A Page of Mandalas...
Mandala Reflections
Gratitude Meditation
Sharing, Feedback & Questions
Resources For May
Welcome to June Heart Intentions 2018
Inner Reflections For June
Reflection Meditation - Creative Exercise - how much of your day is being & doing...
Reflection Meditation - Creative Exercise on Being & Doing AUDIO
Wisdom & Insight from a Wise Being Meditation
Making Mandala Flags For BEING
Notice Creativity in your Body...
Mandala Reflections
Loving Kindness Meditation
Sharing, Feedback, Questions
Resources For June 2018
Welcome to July Heart Intentions
Inner Reflections For July
Sacred Geometry & Flower Of Life
Short Body Scan to arrive in the present moment...
How to make a Seed of Life or Flower of Life Mandala?
Connect & Reflect ACT Values Meditation
What matters to you? What is most important for you?
Breathe In Relax Breathe Out Smile
Sharing, Feedback & Questions
Resources For July 2018
Welcome to our August Heart Intentions Circle
Inner Heart Reflections For August
Playful Hand Meditation
Gratitude Body Scan
Instructions for your Feet Mandala
Instructions For Your Hand Mandala
Loving Kindness with FEELING!
Open Up: handling difficult thoughts & feelings
Sharing, Feedback & Questions
Resources For August
Welcome to our September Heart Intentions
Reflection: Your journey so far...
What matters most to you - your journey
Intuitive Mandala
Welcome to our October Heart Intentions Circle.
Inner Heart Reflection for October
Letting Go Meditation with Forgiveness Prayer
Letting Go Mini-Mandalas
Letting go & Releasing Ritual
Grandmother Earth Blessing to close our Circle
Resources For October
Welcome to our November Heart Intentions Circle
Mindfulness Walk, Mother Earth Meditation & I wish....& Thank you for...
Create your Medicine Wheel Mandala
Cultivating a Circle Filled with Wishes and Gratitude
Meditation & Journalling to close our November Circle...
BONUS Meditation: The Lake Meditation
*NEW* Course Content to be Uploaded December