Learn how to be more mindful in your everyday life with some simple mindfulness practices...
This short 35 minute audio is an introduction to 3 Mindfulness Practices; just as we would do in our first week of a Mindfulness Practice live class.
I like bringing in different practices so you can choose which type suits you best:
1. Sitting Practice
2. Standing / walking practice
3. Lying down practice
You can do them as one block of 35 minutes or pause after each practice and do them in 3 shorter blocks of time if that suits you best.
You can also revisit this course as often as you like! It's called mindfulness practice because we need to practice it often...just like learning to play a musical instrument.
I encourage you to have no distractions and a comfy space to sit, stand, walk & lie down....
You can always find more info on mindfulness resources and apps at www.mindfulparentingmindfulcoaching.com/resources including my regularly updated mindfulness blog.
Please also join us online in our Mindfulness Practice Group at https://www.facebook.com/groups/mindfulchallenge20... where we share weekly posts of different mindfulness practices and you can introduce yourself and share your experience, ideas and questions.
You can also stay tuned as to what we're up to in terms of retreats, classes etc on facebook at Mindful Parenting: Mindful Coaching https://www.facebook.com/sara.phillips.2016/
And if you would like a retreat or class at your workplace or organisation or 1:1 Mindfulness Coaching please email me on firstname.lastname@example.org
Hope you can join us!!
Cheers, Sara :)
Welcome & Introduction
35 Minutes of Mindfulness Practice:
To finish & what next?